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"I am just as tired in the beginning of the season as I am in the middle of the season weights-wise.I think it is important to continue strength training in the off season even if it is just to maintain what you have worked up to." Another important factor that is often part of many weight-training routines is cardio-based workouts."Developing strength and power translates to faster athletes and aids athletic performance." Weight training has its advantages and disadvantages.In some cases, lifting may inhibit your ability to swim as fast in the earlier parts of the season, versus the end when you will likely back off on lifting at least a little bit.Before college I had never lifted, only did pull-ups for strength work; therefore, I knew I had a lot of room for improvement in getting stronger and increasing my muscle mass," said Barnes."I put on 15 pounds of muscle over the course of my four years, and as a result of getting stronger outside of the pool, I got faster in the pool." Rutgers Assistant Strength and Conditioning Coach Mike Tufo sees lifting as more than just becoming leaner, but as a way to keep athletes in the pool, and not in the trainers' office.
WEIGHT training has been done by college and club teams around the world for many years."Off-season strength gains prepare the athlete both mentally and physically for competition and are extremely important.