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Keep some scented oils and dark chocolate at your desk for a quick endorphin boost.
For another great article on your happy chemicals, check out G’day!
Animals will reject their offspring when the release of oxytocin is blocked.
Oxytocin increases fidelity; men in monogamous relationships who were given a boost of oxytocin interacted with single women at a greater physical distance than men who weren’t given any oxytocin. Giving someone a gift, will also cause their oxytocin levels rise.
Loneliness and depression are present when serotonin is absent.
It’s why people fall into gangs and criminal activity—the culture and ‘community’ facilitate serotonin release.
Unhealthy attention-seeking behaviors are also a cry for what serotonin provides.
If you need a serotonin boost during a stressful day, take a few moments to reflect on your past achievements and victories.
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